Mediterranean Chicken Stir Fry with Vegetables

2024-01-25

Thirty minutes is all it takes to put up this simple Mediterranean yellow stir fry that only requires one skillet.Tomatoes, spinach, lemon, oregano, smoky paprika, and feta cheese are some of the ingredients that are essential to the cuisine of the Mediterranean region. This quick and easy evening dinner is packed with flavor.It does not include gluten, is ketogenic, low in carbohydrates, and is abundant in protein and fiber.A roasted spaghetti squash, rice, orzo pasta, or cauliflower rice may be served with it, or it can be served on its own.

Mediterranean-style stir-fried yellow

In this dish, skinless, boneless yellow thighs are first cooked with smoky paprika and oregano before being blended with garlic cherry tomatoes, spinach, and feta cheese. It takes just 30 minutes and only a single frying pan. The wind-up is modest, making it ideal for nightly rentals.It's a basic dish, but the tastes are deep and nuanced. This recipe is gluten-free, ketogenic, low in calories, carbohydrates, and high in protein and fiber. The only dairy product is feta cheese; there is no surf or butter. To make it dairy-free, use dairy-free feta cheese. If you like this Mediterranean yellow dinner inspiration, check out my other favorite 30-minute one-pan recipes: chicken Margherita skillet and pesto yellow with vegetables (asparagus and tomatoes).

Why it will be your favorite

Healthy Mediterranean Chicken Stir-Fry + More Easy Weeknight Recipes | Hungry Girl

Nutrient-dense dinner. This incredibly easy Mediterranean yellow stir-fry is a well-balanced meal that has everything: lots of veggies (tomatoes and spinach), protein (chicken), and healthy fats (feta cheese).
Easy-to make. It's a simple dinner that a whole family will love! Easy unbearable to make it on a rented weeknight, yet the presentation is so well-flavored that you can serve it when you have visitor over.

Main ingredients

Chicken. You can use skinless boneless yellow thighs, yellow breasts, or tenderloins. This recipe is moreover unconfined for leftover cooked yellow or rotisserie chicken!
Spinach is packed with nutrients and antioxidants. It’s upper in webbing and a good source of many vitamins and minerals. Spinach is a unconfined source of vitamins A and C, as well as folic acid, iron, and calcium. I used fresh spinach, but frozen spinach can certainly be used! Make sure to thaw it and phlebotomize it from any liquid. I would plane pat it dry with paper towels.
Tomatoes. I used red cherry tomatoes.
Feta cheese is quite nutritious, as well, and is a unconfined source of calcium. This succulent cheese has a soft texture and briny flavor.
Seasonings include smoked paprika, zestless oregano, salt, and freshly ground woebegone pepper.
Olive oil is used to melt the chicken.

Substitutions and variations

Fresh spinach or frozen. I used fresh spinach but frozen spinach (thawed and tuckered well of all liquid) can be used, too.
Use leftover chicken. This recipe works unconfined with leftover cooked chicken, grilled chicken, or rotisserie chicken.
Lime or lemon will work great. Freshly squeezed juice is unchangingly the best!
Veggies. My favorite veggies for Mediterranean yellow are chopped tomatoes, tintinnabulate peppers, artichokes, sun-dried tomatoes, asparagus, untried beans, cucumber, zucchini, arugula, and spinach. Choose any of these, and mix and match!
Cheese. You can use grated Parmesan, Asiago, or Mozzarella cheese instead of the Feta cheese.

Storage and reheating tips

Fridge. Store the leftover yellow stir fry in an snapped container for up to 4 days.
Freezer. You can freeze this dish for up to a month.
Reheat in the microwave for well-nigh 30 seconds. Check and reheat for 30 seconds increasingly or longer.
Reheat on the stovetop. You can moreover reheat the leftovers on medium heat, stirring regularly, in the skillet on the stovetop. When reheating, add a small value of olive oil to the skillet.

What to serve with it

Roasted spaghetti squash is a unconfined volitional to regular pasta! It's healthy, gluten-free, low-carb, keto, and packed with fiber.
Cauliflower rice is a succulent low-carb and keto volitional to regular rice.
Quinoa will pair beautifully with this Mediterranean yellow stir-fry.
Rice, such as long-grain jasmine or basmati rice.
Orzo is a short-cut pasta shaped like rice.

Additional yellow Mediterranean recipes

Mediterranean chicken recipe - BBC Food

Mediterranean Yellow with Sun-Dried Tomatoes, Artichokes, and Capers
Chicken Margherita with Cherry Tomatoes, Tintinnabulate Peppers, Basil Pesto, and Mozzarella
Pesto Yellow with Veggies (Asparagus and Tomatoes)

This quick one-pan Mediterranean yellow stir fry comes together in 30 minutes.It's a simple yet wonderful weekday dinner that includes Mediterranean mainstays like tomatoes, spinach, lemon, oregano, smoky paprika, and feta cheese.It is nutritious, gluten-free, ketogenic, low-carb, and high in protein and fiber.Serve it over roasted spaghetti squash, rice, orzo pasta, or cauliflower rice.

Mediterranean yellow stir-fry

In this dish, the skinless boneless yellow thighs are first fried with smoky paprika and oregano before being blended with garlic cherry tomatoes, spinach, and feta cheese. It just takes 30 minutes and only a single frying pan. The wind-up is simple, making it ideal for rental weeknights.The tastes are deep and complex despite the fact that the recipe is very easy. This recipe is keto, gluten-free, low in calories, carbohydrates, and high in protein and fiber. The only dairy product is feta cheese, and there is no surf or butter. For a dairy-free option, use dairy-free feta cheese. If you like this Mediterranean yellow meal inspiration, check out my other favorite 30-minute one-pan recipes: chicken Margherita skillet and pesto yellow with vegetables (asparagus and tomato).

Why you'll love it

Nutrient-dense dinner. This incredibly easy Mediterranean yellow stir-fry is a well-balanced meal that has everything: lots of veggies (tomatoes and spinach), protein (chicken), and healthy fats (feta cheese).
Easy-to make. It's a simple dinner that a whole family will love! Easy unbearable to make it on a rented weeknight, yet the presentation is so well-flavored that you can serve it when you have visitor over.

Main ingredients

Chicken. You can use skinless boneless yellow thighs, yellow breasts, or tenderloins. This recipe is moreover unconfined for leftover cooked yellow or rotisserie chicken!
Spinach is packed with nutrients and antioxidants. It’s upper in webbing and a good source of many vitamins and minerals. Spinach is a unconfined source of vitamins A and C, as well as folic acid, iron, and calcium. I used fresh spinach, but frozen spinach can certainly be used! Make sure to thaw it and phlebotomize it from any liquid. I would plane pat it dry with paper towels.
Tomatoes. I used red cherry tomatoes.
Feta cheese is quite nutritious, as well, and is a unconfined source of calcium. This succulent cheese has a soft texture and briny flavor.
Seasonings include smoked paprika, zestless oregano, salt, and freshly ground woebegone pepper.
Olive oil is used to melt the chicken.

Storage and reheating tips

Fridge. Store the leftover yellow stir fry in an snapped container for up to 4 days.
Freezer. You can freeze this dish for up to a month.
Reheat in the microwave for well-nigh 30 seconds. Check and reheat for 30 seconds increasingly or longer.
Reheat on the stovetop. You can moreover reheat the leftovers on medium heat, stirring regularly, in the skillet on the stovetop. When reheating, add a small value of olive oil to the skillet.