How To Make A Protein-packed Breakfast Without Eggs

There are alternative ways to enjoy a high-protein breakfast, even though eggs are a fantastic source of protein. With at least 15 grams of protein each meal, these breakfast substitutes which include anything from filling avocado toasts to revitalizing smoothies—will help you feel full and energized throughout the day. Our Chocolate-Peanut Butter Protein Shake and Tofu & Vegetable Scramble are two delicious and filling dishes that retain the eggs but not the protein.

Breakfast Smoothie with Mixed Berries

Although smoothies are a common breakfast option, many of them lack the calories and minerals necessary to be regarded as a full meal. With the ideal ratio of fat, carbs, and protein, this smooth berry smoothie will keep you full until your next meal.

Parts

• One cup of mixed berries, frozen.
• Half a cup of water.
• Half a cup of plain Greek yogurt with reduced fat.
• Only one banana.
• Half of an avocado.
• Two tablespoons of walnuts, chopped.

What are the instructions

Put the berries, water, yogurt, banana, avocado, and walnuts in a blender. Blend on high speed until smooth. Add more water if necessary to get the desired consistency. 

Read also: High-protein Vegetarian Recipes For Gym-goers

Peanut butter and chocolate in a protein shake

This protein drink with chocolate and peanut butter is a great way to start the day. After preparing this smooth protein smoothie, you'll feel satisfied for hours! Additionally, since peanut butter, Greek-style yogurt, and soymilk all naturally contain protein, you might be able to forgo that pricey protein supplement. There will be more wonderful news soon! You may experiment with various protein smoothie recipes and learn how to tailor your beverage to your own tastes and dietary requirements. Have fun!

How to Make a Protein Shake with Peanut Butter and Chocolate

1. Check Your Milk's Coldness

Certain plant-based milks come in aseptic, non-refrigerated containers. Before using an unopened jar in this recipe, we advise keeping it refrigerated. It will ensure that your smoothie is cooled and creamy.

2. Use a Banana That Is Fully Ripe

Wait until your banana peel is dark yellow and mottled brown if you want a naturally sweet smoothie. Before adding the slices to the smoothie, make sure they are completely frozen by placing them in a freezer bag. Below are several specific methods for freezing bananas.

3. Choose Unsweetened Cocoa Powder

Even if the majority of cocoa powders are unsweetened, it's always a good idea to read labels. Double-check the package because hot cocoa mix and cocoa powder share shelf space and can easily be combined together!

4. Vary It Up!

About two cups, or one serving, are produced by this smoothie recipe. Both a personal-size blender and a standard blender will function effectively. You may double the recipe if you're serving more than one person!

Smoothie Bowl with Mango, Peach, and Raspberry

This healthy smoothie recipe started the smoothie-bowl fad. Use your preferred nuts, seeds, and fruits to personalize it. Make careful to use frozen fruit in Step 1 to produce a creamy, frosty foundation for the toppings.

Parts

• One cup of frozen mango chunks.
• Half a cup of fat-free plain Greek yogurt.
• Half a cup of milk with less fat.
• One teaspoon of vanilla essence.
• Ripe peach slices, ¼.
• A single cup of raspberries.
• One teaspoon of toasted almond pieces, if desired.
• Toast 1 tablespoon of unsweetened coconut flakes if you'd like.
• Chia seeds, one tablespoon.

What are the instructions

• Put the mango, milk, yogurt, and vanilla in a blender. Blend to a smooth consistency.
• Pour the smoothie into a bowl and add the peach slices, raspberries, almonds, coconut, and chia seeds to taste.
• Avocado and burrata on toast
• Burrata, a fresh mozzarella cheese stuffed with cream, elevates this avocado toast meal for a midweek morning.

Parts

• One slice of whole-grain bread, 3/4 inch thick.
• One large, ripe avocado, thinly sliced.
• One tablespoon of lemon juice.
• Half a teaspoon of salt that is kosher.
• Only one ground pepper tsp.
• An ounce and a half of fresh burrata or mozzarella.
• One teaspoon of finely chopped, freshly cut basil.
• One teaspoon of chives, finely chopped.
• Aleppo pepper, pinch.

What are the instructions

Top the toast with the avocado. Drizzle with lemon juice and season with salt and pepper. Top with burrata (or mozzarella), Aleppo pepper, chives, and basil.