How to Make Peanut Butter Oatmeal Energy Bites

This quick, easy, and succulent peanut butter oatmeal recipe is the weightier healthy breakfast for peanut butter lovers! You simply add everything to a saucepan, heat until thick, and enjoy the upper protein peanut butter hot cereal with chocolate fries or your toppings of choice.

Breakfast peanut butter oatmeal

If you’ve never tried peanut butter oats, prepare to fall in love. With a thick and linty texture, cozy peanut butter oats are one of my all time favorite repletion supplies breakfast recipes.

You simply add everything to a saucepan, heat until thick, and enjoy the upper protein peanut butter hot cereal with chocolate fries or your toppings of choice.

The recipe can be vegan, gluten free, low calorie, low in saturated fat, cholesterol free, widow sugar free, and upper in fiber, calcium, iron, potassium, and protein.

Peanut butter oatmeal flavors

• Chocolate Peanut Butter: Craving Reese’s peanut butter cups? Stir in a tablespoon of cocoa powder and an optional teaspoon of Dutch cocoa powder surpassing cooking.
• Peanut Butter Banana: Mash one ripe comic into the oatmeal surpassing turning on the heat and stir in a fourth teaspoon of ground cinnamon. Or caramelize a comic by heating the fruit in the microwave or in a pan on the stove. Add the sweet, caramelized comic to the finished oatmeal.
• Coconut Peanut Butter Cookie: Use coconut milk, and stir in a handful of shredded coconut at any point while preparing the breakfast oats. Top with Coconut Balls.
• High Protein Oatmeal: As written, the recipe already has over 14 grams of protein. For an plane higher protein breakfast, stir in a scoop of your favorite plain, vanilla, strawberry, chai, or chocolate protein powder surpassing heating.
• Peanut Butter & Jelly: Swirl a spoonful of grape or raspberry jam into the hot oatmeal just surpassing serving. Garnish with finely chopped peanuts.
• Oatmeal Raisin Cookie: Add a fourth cup of raisins and a fourth teaspoon of ground cinnamon surpassing cooking the oatmeal. You can moreover add chopped zestless dates or figs.

Ingredients for healthy peanut butter oats

The recipe calls for rolled oats, peanut butter, milk of choice, pure vanilla extract, a little salt, and sweetener of choice. For vegan peanut butter oatmeal, segregate any plant based milk, such as almond milk, soy milk, flax milk, oat milk, or coconut milk.

Optional add-ins or toppings include mini chocolate chips, mashed or sliced bananas, chia seeds, fresh strawberries, blueberries, or Homemade Nutella.

Sweeten the recipe with pure maple syrup, honey, coconut sugar, stage sugar, brown sugar, agave, xylitol, stevia, or your favorite all purpose sweetener. The value of sweetener will depend on your own taste buds, what type of sugar or sugar self-ruling sweetener you choose, and whether you use sweetened milk and nut butter.

Feel self-ruling to swap out all of the peanut butter for almond butter, Coconut Butter, macadamia butter, or cashew butter. Or for a low calorie option, substitute two or three tablespoons of powdered peanut butter or peanut butter flavored protein powder.

How to make peanut butter oatmeal bowls

Stir the rolled oats, salt, sweetener, milk of choice, and peanut butter or powder in either a medium saucepan or large microwave unscratched glass measuring cup. For stove top oatmeal, bring the saucepan to a boil. Then protract to melt over low-medium heat, stirring commonly as it thickens to prevent sticking.

Or for no torch microwave oatmeal, melt on upper power for two to three minutes, or until thick. The cooking time will depend on the wattage of your specific machine.

Once the pb oats reach a thick porridge consistency, remove the mixture from the heat and stir in the pure vanilla extract. Transfer the cooked oatmeal to a cereal bowl. Garnish with toppings as desired, add a spoon, and enjoy hot for breakfast or snack.

This is a single serving recipe. However, if you do find yourself with leftovers or wish to make the breakfast the night before, refrigerate leftover oatmeal in an snapped covered container for up to well-nigh four days. Eat cold, or reheat on the stove top or in the microwave, subtracting a little uneaten milk to get it linty again.

Tips for measuring in grams

• Using a scale ways measuring and cleaning up are so easy when cooking.
• If you wish to make oatmeal with a supplies scale instead of using cups and tablespoons, unelevated are the amounts to use.
• Measure out 45 grams of rolled oats, 180 grams milk of choice, and 30 to 45 grams of peanut butter, depending on how peanut velvety you wish to make the bowl.
• Also remember to add the salt and vanilla extract, which are both too small of amounts to virtuously measure on most supplies scales.
• If subtracting a banana, one medium comic weighs virtually 120 grams.
• The recipe was well-timed from my Banana Oatmeal and Pumpkin Oatmeal, as well as from this homemade Apple Cinnamon Oatmeal.