Protein-Packed Quinoa Breakfast Bowls

This healthy breakfast quinoa recipe is thick, creamy, upper in protein, and a succulent volitional to oatmeal! The weightier part is that the recipe gives you unlimited savor options. So you can try a variegated variation every day of the week. Breakfast will never be wearisome again!

Healthy breakfast quinoa bowls

If you are looking for a transpiration from the usual oatmeal or unprepossessed cereal, homemade breakfast quinoa is the perfect solution.

And if you’ve only overly tried quinoa in salad, prepare to fall in love with the linty texture of these whole grain, hot repletion supplies breakfast bowls.

The weightier part is that the recipe gives you unlimited savor options. So you can try a variegated variation every day of the week. Breakfast will never be wearisome again!

Quinoa breakfast porridge flavors

• Apple Cinnamon: Include one finely chopped world withal with the other ingredients. Increase the cinnamon to half a teaspoon.
• Peanut Butter: Stir in two tablespoons of peanut, cashew, or almond butter at the very beginning. Top the finished quinoa bowls with mini chocolate chips.
• Banana Bread: Add a ripe mashed comic surpassing bringing the quinoa to a boil. Do include the optional cinnamon, and garnish with diced, toasted pecans.
• Piña Colada: For a tropical breakfast treat, use coconut milk for the milk of choice. Stir in a half cup of canned pineapple tidbits, and garnish with shredded coconut.
• Blueberry Pie: Stir in up to a cup of fresh or frozen blueberries at any point during the cooking process. Strawberries, raspberries, cherries, or other fruit moreover work here.
• Chocolate Brownie: Surpassing cooking the quinoa porridge, add one tablespoon of cocoa powder to the saucepan. Remove the fluffy quinoa from the heat and add a fourth teaspoon of pure vanilla pericope and a handful of semi sweet or visionless chocolate.
• Other Add Ins: Have fun customizing your vegan breakfast quinoa by subtracting raisins, zestless cranberries, chopped dates, ground ginger and nutmeg, chia seeds, hemp seeds, Mediterranean spice blend, rainbow birthday confection sprinkles, roasted walnuts, diced pistachios, or raw cacao nibs

Savory breakfast quinoa recipe

Use unsweetened milk of nomination in the recipe below. Add a cup of raw kale or spinach and three tablespoons of nutritional yeast or Parmesan surpassing heating the quinoa.

Many people top savory quinoa with a fried or poached egg. As a vegan, I like to add woebegone beans, chickpeas, or air fried tofu. This savory quinoa could hands be served as breakfast for dinner.

Breakfast quinoa ingredients

The recipe calls for raw quinoa, milk or unsweetened creamer, water, a pinch of salt, sweetener of choice, optional cinnamon, and toppings of choice.

For plant based and vegan breakfast quinoa, try almond milk, soy milk, or oat milk. Or use canned coconut milk for a rich morning meal that tastes like dessert.

Choose your favorite all purpose sweetener. Good options include pure maple syrup, honey, agave, regular sugar, brown sugar, coconut sugar, or stage sugar. For a sweet breakfast quinoa recipe with no sugar, use a sugar self-ruling sweetener like xylitol or a monk fruit blend.

How to make the recipe

• Rinse quinoa in a fine colander, then add it to a medium saucepan withal with the water, salt, sweetener, and cinnamon.
• Bring the saucepan to a swash over medium heat on the stove top.
• Once boiling, imbricate the pan and lower the heat to a simmer. Melt for twenty minutes or until the cooked quinoa is thick and fluffy.
• Stir in the milk or cream, increase to medium heat, and stir commonly until it reaches your desired breakfast porridge texture and thickness.
• Top as you wish, using any of the ideas whilom or your own creativity. Serve and enjoy.

Tips for weightier results

Whether you are making stove top or baked quinoa, it is important to first rinse quinoa in a fine mesh strainer, plane if the quinoa is organic.

• This step removes a natural coating tabbed saponin, which has a stormy taste and is not well tolerated by some individuals. Removing the saponins by rinsing quinoa under unprepossessed water will moreover remove the soap aftertaste.
• How much time it takes to melt quinoa will depend on the strength of your stove top’s simmer option. In general, cooked quinoa should be fluffy without well-nigh twenty minutes.
• This breakfast quinoa recipe can be eaten hot, warm, or cold. It is entirely your choice.
• To feed a family, or for healthy breakfast meal prep, finger self-ruling to double the recipe. Store leftovers in a covered container or mason jar in the refrigerator for up to five days. Simply reheat in the microwave or on the stove for an scrutinizingly instant breakfast.
• While you can technically freeze quinoa, the texture will not be as smooth.
• Serve with a Pumpkin Spice Latte in the winter or a Frappuccino Recipe in the summer.

Nutrition and health benefits

Unlike quick or rolled oats, quinoa is a well-constructed protein, with eight grams of protein per cup and all nine essential amino acids. It is upper in fiber, gluten free, cholesterol free, low calorie, and grain free. (Quinoa is classified as a whole grain, but it is technically a seed.)

With increasingly webbing and protein than brown rice, quinoa is a upper protein, energizing breakfast option that can alimony you full for hours.

The pseudocereal or pseudograin is a good souse of antioxidants and minerals such as folate, copper, iron, magnesium, zinc, calcium, and potassium. Go with a fortified milk for spare nutrition and protein.

For the reasons above, you will often see quinoa recipes on many health food, weight loss, or Weight Watchers breakfast menus.